workouts for flat stomach and small waist

In addition to exercising rectus abdominal and obliques, the bicycle maneuver will allow us to work the quadriceps, buttocks and hip extensors.

Slowly lower yourself back onto the yoga mat.Īnother perfect body weight exercise for reducing waistline is cycling on air.

Lift your legs straight off the floor and bring your torso to your legs, forming a “V”.

Place your legs on top of each other and place your left hand behind your head. This strength training exercise is quite challenging, even if it seems harmless at first glance. In addition to the waist, you do something for the back. Maybe you might be interested: 7 effective exercises to get rid of folds on your back and side 5- Oblique V Crunch

Return slowly in the initial position and change sides.

Contract your abdomen and raise your whole body until it is aligned from feet to head.Lie on your side, one leg on top of the other, with your forearm and hand resting on the ground.Will also allow you to work on your rectus abdominal and external obliques. The side plank is a great exercise for small waist, because in addition to the waist, the arms, legs and buttocks are also trained. Return slowly to the starting position and inhale.Exhale and press your torso to the left to touch the left heel with the fingers of your left hand.Lie down on the ground, bend your knees and separate your legs a little more than the width of your shoulders.With this exercise you stretch your waist, but you also build up a few muscles and strengthen them. Go back to the initial position and make this exercise with other leg.Īlso learn these: 6 Simple And Effective Exercises Can Help You Melt Belly Fat In No Time.The back and the hip must be always stable and supported on the ground.Raise a leg and stretch your abdomen to begin tracing circles the air, to both sides and for 20 seconds.Lie on your back with your back to the floor, legs and arms stretched out.Also, to perform this home workout you only need a mat to lie down on. This exercise will help you reduce your waist and hips, work your buttocks and abductors. Wait about 10 seconds and return to the starting position.Do not exaggerate the turn this must be a stretch, not a strain.

With your right hand behind you, turn your upper body to the right and place your left arm over your bent knee.Stretch your left leg and bend your right leg. This a great exercises for small waist that work the muscles in your waist but also your rectus abdominis. 7 Easy Exercises for a Flat Stomach and Small Waist 1- Turning Torso

All of these workouts are designed to tone the torso and lower body in a uniform way, to tone and better define the waist. In this article, we will discuss 7 easy exercises that can help you achieve a flat stomach and small waist.īelow are 7 easy exercises for a small waist and flat stomach also works the hip, and lower abdominal muscles, obliques and buttocks. However, achieving this goal can be challenging and requires a combination of a healthy diet and regular exercise. Not only does it improve your appearance, but it also has numerous health benefits. Having a flat stomach and small waist is a common fitness goal for many people. Tone lower abs, obliques, and buttocks for a stronger core and defined physique. Get a flat stomach and small waist with these easy exercises.

Workouts for flat stomach and small waist